Training Log Archive: anne58

In the 1 days ending Sep 3, 2016:

activity

time

miles

fietsen

5:00:00

48.0

(6:15)

77.25

(3:53)

626

bergwandelen

2:30:00

4.35

(34:29)

7.0

(21:26)

Total

7:30:00

52.35

(8:36)

84.25

(5:20)

626

7:30

0:00

fietsen 5:00:00 [1] 48.0 mi (6:15 / mi) +626m 6:00 / mi
shoes: cannondale F5

Van washington naar springdale en in zion canyon

bergwandelen 2:30:00 [1] 7.0 km (21:26 / km)
shoes: apple

Narrows gelopen in zion canyon, erg veel doorwaden