Running 1:25:00 [3]
A long (slow) run around the Yarra - headed out on the streets to Abottsford, joining the river at Gipps street. Stayed on the far side to Studley boat house, on some new tracks for me, with a detour round Galatea point. Straight-ish back from the boat house through Clifton hill area. Struggling today - my feet and ankles are giving me problems, and were sore throughout. Only had a few time where I felt like I was running a bit more strongly, otherwise it was a bit of a plod fest. Hoping Rob will be able to loosen off my feet later. I think my gluteus aren't firing when I am running, which isn't helping. Also, I think my body is still getting used to doing some gym work again. Sure I will be fine for the hills next weekend, as a good mountain and some views always inspires me.
