Training Log: mrsb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 1:56:00|
| ||Running||2|| 1:32:00|
| ||Total||3|| 3:28:00|
Cycling 1:56:00 
Deerness valley, road to brancepeth and back down railway path through Brandon. Took it very steady. Set off in sea mist that cleared at Ushaw, but was hanging around back at Durham when I got back.
Running 45:00 
From holiday club to garage to pick up car, roads then fields and bearpark woods. Hot already so glad to get out early.
Am finding running without coffee beforehand ok. Achilles seems to have settled down a bit too.
Running 47:00 
Around Aykley Heads after nursery drop off.
all weeks |