Training Log: mrsb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 1:56:00 | ||||||||||
| Running | 2 | 1:32:00 | ||||||||||
| Total | 3 | 3:28:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Aug 13 #
8 AM
Cycling 1:56:00 [1]
Deerness valley, road to brancepeth and back down railway path through Brandon. Took it very steady. Set off in sea mist that cleared at Ushaw, but was hanging around back at Durham when I got back.
Friday Aug 12 #
8 AM
Running 45:00 [2]
From holiday club to garage to pick up car, roads then fields and bearpark woods. Hot already so glad to get out early.
Am finding running without coffee beforehand ok. Achilles seems to have settled down a bit too.
Am finding running without coffee beforehand ok. Achilles seems to have settled down a bit too.
Tuesday Aug 9 #
8 AM
Running 47:00 [1]
Around Aykley Heads after nursery drop off.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 14 | |||||||||||
| Aug 7 | |||||||||||
| Jul 31 | |||||||||||
| Jul 24 | |||||||||||
| Jul 17 |
all weeks | months | years | as calendar