Training Log Archive: mrsbIn the 1 days ending Oct 24, 2013:
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Thursday Oct 24, 2013 #
Cycling 45:00 [1]
To work and back - bit of a busy week, didn't make training so went to the gym instead. Was then shamed at not going to training by bumping into Andy (club member) in the supermarket after... :-(
Gym 35:00 [3]
More gym work - core, upper body, plus a few lunges and the usual squats and deadlifts.