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Training Log Archive: mrsb

In the 1 days ending Oct 21, 2013:

activity # timemileskm+m
  Gym1 35:00
  Cycling1 25:00
  Total1 1:00:00

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Mo

Monday Oct 21, 2013 #

Cycling 25:00 [1]

Back home from work.

Gym 35:00 [3]

A slightly tougher gym session, a few different exercises, more core and more weight on the squats and deadlifts.

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