Training Log Archive: mrsbIn the 1 days ending Oct 10, 2013:
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Thursday Oct 10, 2013 #
Cycling 45:00 [1]
To and from work via track.
Running 1:05:00 [3]
Warm up, drills and strides with the club, then an easy run of two laps of princes park (as I didn't want to do intervals). Ran with Andy, a club member who is doing the great ocean walk 100km race is weekend, so inevitably went a bit quicker than I would do on my own which is a positive thing.