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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrsb

In the 1 days ending Jun 22, 2011:

activity # timemileskm+m
  Cycling1 20:00
  Orienteering1 17:00 1.43(11:54) 2.3(7:23)
  Running1 15:00
  Total1 52:00 1.43 2.3

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Wednesday Jun 22, 2011 #

Cycling 20:00 [2]

To work... in the rain :-(
Luckily we are quite spoilt in our building, and have a drying room.

Running 15:00 [3]

Run from work up to Botanical Gardens (found an orchard I never knew existed in Broomhall on the way), and a small jog warm down.

Orienteering race 17:00 [4] 2.3 km (7:23 / km)

Sprint race around the Botanical Gardens. I have never run on an orienteering map here before, and the bear pit caught me out big time. Also got very confused coming out of it to the next control, and stood stationary for a while... good enjoyable course though.

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