Training Log Archive: mrsbIn the 1 days ending Jun 9, 2011:
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Thursday Jun 9, 2011 #
Running 23:20 [4]
Extreme hills (a new Clare invention for getting fit...) - bottom of Rivelin up to top of Bole hill park (9.30), Rivelin up Rob's path to end of Mulehouse road (8.30), and Rivelin up to the top of Long Lane in Stannington (5.20).
Running 22:00 [3]
All the bits in between, including a one minute warm up (well, we do live at the bottom of the hill). Bit of an effort down Stannington Road at the end.