Training Log Archive: jetIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
Orienteering 30:00 [3] 4.0 km (7:30 / km)
Kongsberg training for Junior selections,
Great to 1, just all fitted, then navigated to 7 on the way to 2 by mistake then got some big blisters so skipped a couple at the end
Great to 1, just all fitted, then navigated to 7 on the way to 2 by mistake then got some big blisters so skipped a couple at the end
Running hills 20:00 [2]
Up the hill the the start, course mostly down hill
Orienteering 45:00 [3]
afternoon, mass start first loop but feet still sore eventhough was wearing my trainers which are like slippers. Nav was good but was going pretty slow so would be worried if not. Did first half of second loop to just enjoy the forest, just missed
Thursday May 10, 2012 #
Running warm up/down 20:00 [3]
Down to Slutta
Orienteering 18:03 [3] 2.7 km (6:41 / km)
Drammen CC, some bad route choices
Wednesday May 9, 2012 #
Running 45:00 [3]
warm up with hollie, and down with Maren too.
We also did maybe 20min of drillls after
We also did maybe 20min of drillls after
Running tempo 12:36 [5] 3.1 km (4:04 / km)
3km, lost of people at the start, got a bit caught up in it. Felt good for the first wee while then felt style go and not great, ow well to be expected after tio. Lots of thinking time about what to do next. notvery happy
44
1.34
1.39
1.41
1.42
1.45
1.45
1.43
44
1.34
1.39
1.41
1.42
1.45
1.45
1.43
Tuesday May 8, 2012 #
Running warm up/down 30:00 [3]
up, to look down over drammen, they've been chopping trees :(
Running intervals 20:00 [4]
5x3mins 1 min rest with Hollie along the paths,perfect length! just high paced not full out.
Monday May 7, 2012 #
Running 50:00 [2]
down and then round the paths a bit
s+c 50:00 [3]
drills, jumping, single leg work, races, core and stetching