Orienteering 30:00 [3] 4.0 km (7:30 / km)
Kongsberg training for Junior selections,
Great to 1, just all fitted, then navigated to 7 on the way to 2 by mistake then got some big blisters so skipped a couple at the end
Running hills 20:00 [2]
Up the hill the the start, course mostly down hill
Orienteering 45:00 [3]
afternoon, mass start first loop but feet still sore eventhough was wearing my trainers which are like slippers. Nav was good but was going pretty slow so would be worried if not. Did first half of second loop to just enjoy the forest, just missed