In the 7 days ending May 19, 2012:
Orienteering 38:00 [3] 4.7 km (8:05 / km)
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Running warm up/down 30:00 [2] 3.3 km (9:05 / km)
Orienteering race 55:30 [3] 5.7 km (9:44 / km)
Orienteering race 1:35:00 [3] 11.0 km (8:38 / km)
Running warm up/down 20:00 [2] 2.4 km (8:20 / km)
Note
Running 20:00 [1]
Note (rest day)
Orienteering 19:55 [3]
Orienteering tempo 19:46 [4]
Running 40:00 [3]
« Earlier | Later »