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Training Log Archive: Martinsson

In the 1 days ending Apr 24, 2019:

activity # timemileskm+m
  Running1 46:24 6.06(7:39) 9.76(4:45) 79
  Total1 46:24 6.06(7:39) 9.76(4:45) 79

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Wednesday Apr 24, 2019 #

11 AM

Running 46:24 intensity: (1:04 @1) + (14:02 @2) + (6:36 @3) + (10:06 @4) + (14:36 @5) 9.76 km (4:45 / km) +79m 4:34 / km
ahr:145 max:188 shoes: Icebug Oribi3 RB9X

2 varv på Mtb-banan i Valla på lunchen i halvhård fart.
Tid: 31.34

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