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Training Log: Martinsson

In the last 7 days:

activity # timemileskm+m
  Running4 3:28:37 27.45(7:36) 44.17(4:43) 150
  Total4 3:28:37 27.45(7:36) 44.17(4:43) 150
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1:05
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MoTuWeThFrSaSu

Saturday May 21 #

8 AM

Running 1:05:50 intensity: (37 @1) + (24:21 @2) + (40:51 @3) + (1 @4) 14.05 km (4:41 / km) +38m 4:37 / km
ahr:129 max:148

Friday May 20 #

5 PM

Running 42:58 intensity: (37 @1) + (16:00 @2) + (9:33 @3) + (10:27 @4) + (6:21 @5) 8.83 km (4:52 / km) +36m 4:46 / km
ahr:138 max:169

Thursday May 19 #

10 AM

Running 45:13 intensity: (23 @1) + (18:03 @2) + (10:15 @3) + (10:17 @4) + (6:15 @5) 9.78 km (4:37 / km) +47m 4:31 / km
ahr:138 max:171 shoes: Adidas Adizero Boston 9

5 x 4 min på vallaslingan
Progressiv fart.

Wednesday May 18 #

5 PM

Running 54:36 intensity: (7:10 @1) + (46:08 @2) + (1:18 @3) 11.5 km (4:45 / km) +29m 4:41 / km
ahr:115 max:134 shoes: Adidas Adizero Boston 9

Vagndistans med lekstopp.

Tuesday May 17 #

Note
(rest day)

Hade tänkt ta en morgonjogg men jag stängde av alarmet och somnade om. Hemresa på em/kväll.

Monday May 16 #

Note
(rest day)

Jobb 08-18, sen middag med mina tyska värdar. Ingen tid för träning.

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