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Attackpoint - performance and training tools for orienteering athletes

Training Log: Martinsson

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:41 12.64(7:53) 20.35(4:54) 92
  Orientering1 23:17 3.09(7:32) 4.98(4:41) 35
  Total3 2:02:58 15.74(7:49) 25.33(4:51) 127
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SaSuMoTuWeThFr

Thursday Jun 13 #

5 PM

Orientering 23:17 intensity: (3 @1) + (17 @2) + (9:23 @3) + (9:10 @4) + (4:24 @5) 4.98 km (4:41 / km) +35m 4:31 / km
ahr:152 max:175

Wednesday Jun 12 #

8 PM

Running 42:22 intensity: (35 @1) + (6:27 @2) + (19:00 @3) + (15:47 @4) + (33 @5) 9.56 km (4:26 / km) +7m 4:25 / km
ahr:142 max:165

Tuesday Jun 11 #

Note
(sick)

Monday Jun 10 #

Note
(sick)

Sunday Jun 9 #

Note
(sick)

Halsont

Saturday Jun 8 #

4 PM

Running 57:19 intensity: (10 @1) + (3:43 @2) + (34:04 @3) + (19:14 @4) + (8 @5) 10.79 km (5:19 / km) +85m 5:07 / km
ahr:143 max:164 shoes: Icebug Spirit OLX 8 III

10 x 3-1'
5 på skogsväg och 5 i skog

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