Training Log: Martinsson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:28:37 | 27.45 | (7:36) | 44.17 | (4:43) | 150 | |||||
| Total | 4 | 3:28:37 | 27.45 | (7:36) | 44.17 | (4:43) | 150 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 21 #
8 AM
Running 1:05:50 14.05 km (4:41 / km) +38m 4:37 / km
ahr:129 max:148
Friday May 20 #
5 PM
Running 42:58 8.83 km (4:52 / km) +36m 4:46 / km
ahr:138 max:169
Thursday May 19 #
10 AM
Running 45:13 9.78 km (4:37 / km) +47m 4:31 / km
ahr:138 max:171 shoes: Adidas Adizero Boston 9
5 x 4 min på vallaslingan
Progressiv fart.
Progressiv fart.
Wednesday May 18 #
5 PM
Running 54:36 11.5 km (4:45 / km) +29m 4:41 / km
ahr:115 max:134 shoes: Adidas Adizero Boston 9
Vagndistans med lekstopp.
Tuesday May 17 #
Note
(rest day)
Hade tänkt ta en morgonjogg men jag stängde av alarmet och somnade om. Hemresa på em/kväll.
Monday May 16 #
Note
(rest day)
Jobb 08-18, sen middag med mina tyska värdar. Ingen tid för träning.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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