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Training Log Archive: Martinsson

In the 1 days ending Dec 6, 2013:

activity # timemileskm+m
  Running1 58:10 6.97(8:20) 11.22(5:11) 73
  Total1 58:10 6.97(8:20) 11.22(5:11) 73
averages - weight:86kg

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Fr

Friday Dec 6, 2013 #

6 PM

Running 58:10 intensity: (1:24 @1) + (38:04 @2) + (18:42 @3) 11.22 km (5:11 / km) +73m 5:01 / km
ahr:126 weight:86kg shoes: Saucony Kinvara 3 II

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