Training Log Archive: jonny crickmoreIn the 7 days ending Jan 18, 2021:
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Monday Jan 18, 2021 #
10 AM
Running 39:54 [2] 9.19 km (4:20 / km) +153m 4:00 / km
ahr:151 max:187 shoes: Saucony Jazz Mileage 5
Not intending to run but had some errands in town so decided I might as well run in.
Everything much improved but heels are still slightly sore and not sure what is causing the issue.
Everything much improved but heels are still slightly sore and not sure what is causing the issue.
1 PM
Cross Training 1:55:17 [0]
ahr:130 max:169
34.1 +630
Can't run in the peaks yet so might as well cycle in them. Redmires then over the edge and down. A fun track to cycle but would rather not have strong crosswinds to deal with.
Can't run in the peaks yet so might as well cycle in them. Redmires then over the edge and down. A fun track to cycle but would rather not have strong crosswinds to deal with.
Sunday Jan 17, 2021 #
Note
(injured)
With a variety of injuries and snow about took a couple of days off to try and help things settle.
10 AM
Cross Training 1:56:34 [0]
ahr:118 max:147
37.7 +550
Damsflask & Strines again.
Damsflask & Strines again.
Thursday Jan 14, 2021 #
8 AM
S+C 40:00 [0]
Entertained by TMS and the Sri Lankan batsmen
Wednesday Jan 13, 2021 #
8 AM
Running 1:06:56 [2] 12.01 km (5:34 / km) +289m 4:58 / km
ahr:158 max:191 shoes: Asics Fell Shoes
Easy Rivelin with Laura.
Achilles 1, heel 3.
Achilles 1, heel 3.
Tuesday Jan 12, 2021 #
8 AM
Cross Training 1:51:57 [0]
ahr:124 max:177
35.6 +567
Lovely day for a ride. Wore some better shoes and tried to stick to a higher cadence to help the feet out.
Lovely day for a ride. Wore some better shoes and tried to stick to a higher cadence to help the feet out.