Training Log Archive: jonny crickmoreIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
8 AM
Running 1:07:49 [3] 15.9 km (4:16 / km) +110m 4:07 / km
ahr:165 max:192 shoes: Hoka Challengers
Loxley and Damflask with Sav. Weird running with someone else but good to catch up.
Achilles pretty good, heels a little sore now afterwards. Wore my new Hokas to try and give some more support.
Achilles pretty good, heels a little sore now afterwards. Wore my new Hokas to try and give some more support.
Friday Jan 22, 2021 #
10 AM
Cross Training 2:15:26 [0]
ahr:113 max:152
37.9 +621
Nice ride with Laura to Wigtwizzle. More ice than expecting so very easy going on the downhills. Laura had one slow-mo fall but all good.
Nice ride with Laura to Wigtwizzle. More ice than expecting so very easy going on the downhills. Laura had one slow-mo fall but all good.
4 PM
S+C 45:00 [0]
Thursday Jan 21, 2021 #
10 AM
Cross Training 1:50:29 [0]
ahr:126 max:181
33.2 +518
Bought myself a cheapish Hybrid bike from Decathlon yesterday and also took Laura's in to be fixed as it wasn't working and beyond my YouTube capabilities.
So today I cycled down and Laura ran to pick up her bike and go for a ride together, except it broke about 2min out of the shop with a different issue so back it went and I went off up the hill by myself. Much happier on a bike that fits and works but a bit scary in the strong winds at times.
Bought myself a cheapish Hybrid bike from Decathlon yesterday and also took Laura's in to be fixed as it wasn't working and beyond my YouTube capabilities.
So today I cycled down and Laura ran to pick up her bike and go for a ride together, except it broke about 2min out of the shop with a different issue so back it went and I went off up the hill by myself. Much happier on a bike that fits and works but a bit scary in the strong winds at times.
3 PM
Running 16:17 [0] 3.84 km (4:14 / km) +48m 3:59 / km
ahr:146 max:170 shoes: Saucony Jazz Mileage 5
To Decathlon.
Cross Training 16:55 [0]
ahr:133 max:153
4.3 +93
Back from Decathlon on the mostly fixed bike.
Back from Decathlon on the mostly fixed bike.
Wednesday Jan 20, 2021 #
8 AM
S+C 45:00 [0]
3 PM
Running 42:27 8.82 km (4:49 / km) +178m 4:22 / km
ahr:135 max:154 shoes: Asics Fell Shoes
Love a flooded Rivelin.
Tuesday Jan 19, 2021 #
10 AM
Cross Training 1:13:43 [0]
ahr:117 max:165
23.2 +310
5 PM
S+C 45:00 [0]
Monday Jan 18, 2021 #
10 AM
Running 39:54 [2] 9.19 km (4:20 / km) +153m 4:00 / km
ahr:151 max:187 shoes: Saucony Jazz Mileage 5
Not intending to run but had some errands in town so decided I might as well run in.
Everything much improved but heels are still slightly sore and not sure what is causing the issue.
Everything much improved but heels are still slightly sore and not sure what is causing the issue.
1 PM
Cross Training 1:55:17 [0]
ahr:130 max:169
34.1 +630
Can't run in the peaks yet so might as well cycle in them. Redmires then over the edge and down. A fun track to cycle but would rather not have strong crosswinds to deal with.
Can't run in the peaks yet so might as well cycle in them. Redmires then over the edge and down. A fun track to cycle but would rather not have strong crosswinds to deal with.