Training Log Archive: jonny crickmoreIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
Running 50:23 [2] 10.13 km (4:58 / km) +240m 4:27 / km
shoes: Adidas Adios 2
Downhills hurt but not feeling too bad
Saturday Jun 28, 2014 #
Running 9:42 [2] 2.01 km (4:49 / km) +9m 4:43 / km
shoes: Inov-8 x-talon 190 Orange1
Running 1:14:41 [4] 14.96 km (5:00 / km) +894m 3:51 / km
shoes: Inov-8 x-talon 190 Orange1
8th (1st U23)
Got told about this on the Tuesday as Dark Peak needed people so decided to do it. Felt bit tired from Estonia and moving house the last week but not too bad.
Easy start and kept myself away from the front and just settled in the single file. Then on first climb got to front of the 2nd group then hit a small flat bit and some guy went I followed and the group got split up.
Leaders had pulled off but left a couple of stragglers so chasing down along the flat. Felt good and ran pretty much all the last 2 climbs catching up and overtaking then hit the top of the last hill with a fair lead and place in front out of sight so took it easy going down not wanting to ruin myself. Also my shoes did not have enough grip left.
Great result and good to prove Fairfield wasn't a fluke.
Running 13:42 [2] 2.36 km (5:48 / km) +4m 5:45 / km
shoes: Inov-8 x-talon 190 Orange1
Friday Jun 27, 2014 #
Running 23:45 [2] 5.45 km (4:22 / km) +126m 3:55 / km
shoes: Adidas Adios 2
Thursday Jun 26, 2014 #
Running 1:02:43 14.11 km (4:27 / km) +283m 4:02 / km
shoes: Adidas Adios 2
Wednesday Jun 25, 2014 #
Running 1:42:20 [2] 20.01 km (5:07 / km) +606m 4:26 / km
shoes: Adidas Adios 2
Tuesday Jun 24, 2014 #
Running 1:00:07 12.38 km (4:51 / km) +341m 4:16 / km
shoes: Adidas Adios 2
Monday Jun 23, 2014 #
Running 45:51 [2] 10.01 km (4:35 / km) +125m 4:19 / km
shoes: Adidas Adios 2