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Training Log Archive: jonny crickmore

In the 1 days ending Jun 26, 2014:

activity # timemileskm+m
  Running1 1:02:43 8.77(7:09) 14.11(4:27) 283
  Total1 1:02:43 8.77(7:09) 14.11(4:27) 283

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Th

Thursday Jun 26, 2014 #

11 AM

Running 1:02:43 intensity: (50:13 @2) + (12:30 @5) 14.11 km (4:27 / km) +283m 4:02 / km
shoes: Adidas Adios 2

5x2min up and 3x1min down Porter

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