Training Log Archive: jonny crickmore

In the 1 days ending Jun 21, 2022:

activity

time

miles

Running

1:16:04

10.32

(7:22)

16.61

(4:35)

Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:26:04

10.94

(7:52)

17.61

(4:53)

[1-5]

1:25:43

1:26

0:00

12 PM

Running 17:54 3.72 km (4:49 / km) +37m 4:35 / km
ahr:121 max:139

5 PM

Running 58:10 12.89 km (4:31 / km) +12m 4:30 / km
ahr:127 max:168 shoes: Adidas Adizero Boston 10

1600 tempo, 5x300(~1min), 4x150m (maybe not sure where the marker is)

5:06
48s for 300 and 21s for 150.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2