Training Log Archive: jonny crickmoreIn the 1 days ending Jan 9, 2022:
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Sunday Jan 9, 2022 #
9 AM
Running 11:46 2.59 km (4:32 / km) +15m 4:24 / km
ahr:125 max:135 shoes: NB 680
Cross Training 1:30:00 [0]
ahr:124 max:144
Spinning bike.
AVG 186W, 83rpm
Anybody know anything about the best cadence on the bike to improve running?
AVG 186W, 83rpm
Anybody know anything about the best cadence on the bike to improve running?
Running 14:23 2.95 km (4:53 / km) +62m 4:25 / km
ahr:134 max:144 shoes: NB 680