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Training Log Archive: jonny crickmore

In the 1 days ending Dec 16, 2020:

activity # timemileskm+m
  Running1 1:04:21 8.02(8:02) 12.9(4:59) 227
  Total1 1:04:21 8.02(8:02) 12.9(4:59) 227

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Wednesday Dec 16, 2020 #

11 AM

Running 1:04:21 [2] 12.9 km (4:59 / km) +227m 4:35 / km
ahr:152 max:177 shoes: Roclite 300

Easy Wolstonbury via some new footpaths at the beginning. They were crap. Achilles still okay, some DOMS from gym.

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