Training Log Archive: jonny crickmoreIn the 1 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
8 AM
Running 1:09:07 18.06 km (3:50 / km) +253m 3:35 / km
ahr:127 max:144 shoes: Adidas SL20 Mileage
10 lap tempo round Karori park with big Wellington Scottish group. So nice to be back in a big pack of people fitter than me. Held on with the front, even if I went a bit deeper at the end.
The GPS is off a bit so however much I wish I ran a sub 32 10k it is more like 9.75k so average pace of 3:16, which I am still over the moon about.
Warm down watching an Olympian floating round some k reps followed by some French Toast thanks to Ali was pretty ideal.
The GPS is off a bit so however much I wish I ran a sub 32 10k it is more like 9.75k so average pace of 3:16, which I am still over the moon about.
Warm down watching an Olympian floating round some k reps followed by some French Toast thanks to Ali was pretty ideal.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas SL20 Mileage
5 PM
Running 36:12 5.55 km (6:32 / km) +249m 5:20 / km
ahr:138 max:157 shoes: Roclite 275
Fridge track. Remembered a headtorch this time.