Training Log Archive: jonny crickmoreIn the 1 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
10 AM
Running 16:00 [2] 3.31 km (4:50 / km) +5m 4:48 / km
shoes: Asics Mileage 3
Round and round the sports hall.
Drills 10:00 [1] 1.0 km (10:00 / km)
shoes: x-talon 212 2
Feeling really good. Hoping to feel like this warming up in 2 weeks time.
Orienteering 15:37 3.7 km (4:13 / km) +120m 3:38 / km
20c shoes: x-talon 212 2
Sprint Scotland Hallglen East WRE.
Another great estate and a good course by Kris. Felt on the edge most the way but always confident I would not shed huge time losses due to being able to get through most places. Some small hesitations and a couple of went down steps instead of grass the building over. But generally a clean run and physically feeling very good this morning.
Splits
GPS
Another great estate and a good course by Kris. Felt on the edge most the way but always confident I would not shed huge time losses due to being able to get through most places. Some small hesitations and a couple of went down steps instead of grass the building over. But generally a clean run and physically feeling very good this morning.
Splits
GPS
12 PM
Running 14:43 [2] 2.96 km (4:58 / km) +50m 4:35 / km
shoes: Asics Mileage 3
WD round the area again
2 PM
Running 12:32 [2] 2.62 km (4:47 / km) +49m 4:23 / km
shoes: Asics Mileage 3
Back on earlier map. Got quite windy
Orienteering 15:40 4.03 km (3:53 / km) +30m 3:45 / km
26c shoes: x-talon 212 2
Sprint Scotland Hallglen West.
A flatter and much faster area but with a nice change going into some rough parkland. Set off hard and clean in the first loop and got some good routes gaining time. Then blew 8 seconds at 14 as I thought there was a gap where the circle went across the wall. Nope. Most other people seemed to manage so I won't blame Kris too much. Caught sight of my 1min man. Tried to push on and took a different route. Mine may have been shorter but was windy in the field and lost 5 sec. Then made a stupid miss running past 23 losing 7sec and then running the wrong way out losing another 6. Storming first half meant I had built up a nice cushion though. Again physically feeling good.
Winsplits
A flatter and much faster area but with a nice change going into some rough parkland. Set off hard and clean in the first loop and got some good routes gaining time. Then blew 8 seconds at 14 as I thought there was a gap where the circle went across the wall. Nope. Most other people seemed to manage so I won't blame Kris too much. Caught sight of my 1min man. Tried to push on and took a different route. Mine may have been shorter but was windy in the field and lost 5 sec. Then made a stupid miss running past 23 losing 7sec and then running the wrong way out losing another 6. Storming first half meant I had built up a nice cushion though. Again physically feeling good.
Winsplits
Running 18:10 [2] 3.68 km (4:56 / km) +61m 4:34 / km
shoes: Asics Mileage 3
Went to Falkirk wheel so did my WD and made it to the roman fort and Antonine wall. Very cool. Then back to see the wheel in action.