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Training Log Archive: jonny crickmore

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  Running1 46:06 7.13(6:28) 11.48(4:01) 32
  Total1 46:06 7.13(6:28) 11.48(4:01) 32
  [1-5]1 45:56

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Th

Thursday Nov 19, 2015 #

6 PM

Running 46:06 intensity: (10 @0) + (3:00 @1) + (19:44 @2) + (9:30 @3) + (6:07 @4) + (7:35 @5) 11.48 km (4:01 / km) +32m 3:58 / km
ahr:146 max:180 shoes: Asics mileage

At York uni for a couple of days so went to the track.
4x1630.68m (4 laps of lane 2) with 90sec recovery.
Felt okay running hard even with the bends. I was going a bit too fast and the last rep was a struggle.

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