Running46:06 11.48 km (4:01 / km) +32m3:58 / km ahr:146 max:180 shoes: Asics mileage
At York uni for a couple of days so went to the track.
4x1630.68m (4 laps of lane 2) with 90sec recovery.
Felt okay running hard even with the bends. I was going a bit too fast and the last rep was a struggle.