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Training Log Archive: jonny crickmore

In the 1 days ending Nov 12, 2014:

activity # timemileskm+m
  Cross Training1 1:00:00
  S+C1 10:00
  Total1 1:10:00

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We

Wednesday Nov 12, 2014 #

3 PM

S+C 10:00 [3]

Cross Training 45:00 intensity: (30:00 @2) + (15:00 @4)

aquajog

Cross Training 15:00 [2]

swim

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