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Training Log Archive: jonny crickmore

In the 1 days ending Nov 8, 2014:

activity # timemileskm+m
  Cross Training1 43:30
  Total1 43:30

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Sa

Saturday Nov 8, 2014 #

Cross Training 43:30 intensity: (15:00 @2) + (14:00 @3) + (14:30 @4)

Swimming
Went for a 1k pb. 28:30. Considering I could barely swim a k a month ago not too shabby. Bring on Rio

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