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Training Log Archive: jonny crickmore

In the 1 days ending Jul 31, 2014:

activity # timemileskm+m
  Running2 53:19 7.38(7:14) 11.87(4:30) 90
  Total2 53:19 7.38(7:14) 11.87(4:30) 90

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Th

Thursday Jul 31, 2014 #

8 AM

Running 21:50 [2] 4.78 km (4:34 / km) +30m 4:26 / km
shoes: Adidas Adios 3

7 PM

Running 31:29 intensity: (29:29 @2) + (2:00 @5) 7.09 km (4:26 / km) +60m 4:16 / km
shoes: Adidas Adios 3

Easy run with 10x~12sec hills

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