Running46:17 11.2 km (4:08 / km) +59m4:02 / km shoes: Adidas Adios
5x1mile (but I only did 3)
Feeling pretty tired but was gonna grind it out but then fell hard at the end of the third one so just called it a day there.
Drills3:30 [2] 0.4 km (8:45 / km) shoes: Adidas Adios