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Training Log Archive: jonny crickmore

In the 1 days ending Dec 24, 2013:

activity # timemileskm+m
  Running1 46:17 6.96(6:39) 11.2(4:08) 59
  S+C1 20:00
  Drills1 3:30 0.25(14:05) 0.4(8:45)
  Total2 1:09:47 7.21 11.6 59

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Tu

Tuesday Dec 24, 2013 #

S+C 20:00 [2]

12 PM

Running 46:17 intensity: (30:00 @2) + (16:17 @5) 11.2 km (4:08 / km) +59m 4:02 / km
shoes: Adidas Adios

5x1mile (but I only did 3)
Feeling pretty tired but was gonna grind it out but then fell hard at the end of the third one so just called it a day there.

Drills 3:30 [2] 0.4 km (8:45 / km)
shoes: Adidas Adios

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