Training Log Archive: jonny crickmore

In the 1 days ending Mar 9, 2013:

activity

time

miles

Orienteering

1:41:31

9.01

(11:16)

14.5

(7:00)

300

45c

Running

16:00

1.86

(8:35)

3.0

(5:20)

Total

1:57:31

10.87

(10:48)

17.5

(6:43)

330

45c

1:57

0:00

10 AM

Orienteering 1:03:17 [2] *** 9.56 km (6:37 / km) +200m 6:00 / km
25c shoes: Inov8 Oroc (2)

Bishops Wood Training

2 PM

Orienteering 38:14 [3] *** 4.94 km (7:44 / km) +100m 7:02 / km
20c shoes: Inov8 Oroc (2)

Middle Rusland Beaches

Running 16:00 [1] 3.0 km (5:20 / km) +30m 5:05 / km
shoes: Inov8 Oroc (2)