Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Oct 15, 2009:

activity # timemileskm+m
  Running1 1:04:30 7.39(8:44) 11.89(5:25) 200
  Total1 1:04:30 7.39(8:44) 11.89(5:25) 200

«»
1:04
0:00
» now
Th

Thursday Oct 15, 2009 #

Running 1:04:30 [3] 11.89 km (5:25 / km) +200m 5:00 / km
shoes: trainers

same as last week with 5kg on back

« Earlier | Later »