Training Log Archive: jonny crickmoreIn the 1 days ending Apr 29, 2009:
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Wednesday Apr 29, 2009 #
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
S+C 1:00:00 [3]
shoes: trainers
My leg was hurting so a total upper body and core tass session.
Starting off finding some new core exercises which absolutely kills your core.
(mb)=medicine ball
exercise sets reps weight(kg)
Bench press 1 12 7/1 12 8
Incline Bench press 1 12 5/1 12 10
Assisted pull up 2 12 -30
Single arm rows 1 12 8/1 12 10
Assisted dips 2 12 -30
Rear Delts 2 12 21
Seated row 2 12 45
CORE
v tip crunches 2 20 0
Lay down side to side thingies 2 20 5(mb)
Stick ball between legs and reverse crunch 2 20 5(mb)
Stand on one leg and throw ball between hands over head 2 20 5(mb)
The session was a killer felt well ripped by the end of it.
Starting off finding some new core exercises which absolutely kills your core.
(mb)=medicine ball
exercise sets reps weight(kg)
Bench press 1 12 7/1 12 8
Incline Bench press 1 12 5/1 12 10
Assisted pull up 2 12 -30
Single arm rows 1 12 8/1 12 10
Assisted dips 2 12 -30
Rear Delts 2 12 21
Seated row 2 12 45
CORE
v tip crunches 2 20 0
Lay down side to side thingies 2 20 5(mb)
Stick ball between legs and reverse crunch 2 20 5(mb)
Stand on one leg and throw ball between hands over head 2 20 5(mb)
The session was a killer felt well ripped by the end of it.