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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 4, 2013:

activity # timemileskm+mload
  Running6 2:54:55 19.69(8:53) 31.69(5:31) 415399.3
  Orienteering2 2:02:49 12.54(9:48) 20.18(6:05) 429408.3
  Total6 4:57:44 32.23(9:14) 51.87(5:44) 843807.6

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Monday Nov 4, 2013 #

12 PM

Running hills 37:17 intensity: (4:41 @1) + (15:38 @2) + (8:48 @3) + (8:10 @4) 5.93 km (6:17 / km) +154m 5:34 / km
ahr:140 max:176 shoes: Binned - Mizuno Wave Harrier 3

Sunday Nov 3, 2013 #

Event: TAY Scottish Score Championships
 
10 AM

Running warm up/down 9:28 intensity: (2:40 @1) + (1:05 @2) + (5:43 @3) 1.08 km (8:46 / km) +71m 6:37 / km
ahr:132 max:157 shoes: Binned - Holey VJ Falcon (with

Orienteering race 1:08:23 intensity: (25 @1) + (1:31 @2) + (27:35 @3) + (38:52 @4) 9.99 km (6:51 / km) +286m 5:59 / km
ahr:159 max:177 shoes: Binned - Holey VJ Falcon (with

Saturday Nov 2, 2013 #

2 PM

Running 38:45 [3] 8.34 km (4:39 / km) +48m 4:31 / km
shoes: Binned - Mizuno Wave Harrier 3

Friday Nov 1, 2013 #

Note
(rest day)

Thursday Oct 31, 2013 #

5 PM

Running 33:14 intensity: (2:13 @1) + (20:55 @2) + (9:04 @3) + (1:02 @4) 6.57 km (5:04 / km) +53m 4:52 / km
ahr:135 max:163 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Oct 30, 2013 #

6 PM

Running 9:50 intensity: (6:15 @1) + (2:51 @2) + (44 @3) 1.1 km (8:56 / km) +3m 8:48 / km
ahr:107 max:150 shoes: Binned - Mizuno Wave Harrier 3

Orienteering race (Night O @ Dunblane) 36:25 intensity: (7 @1) + (8 @2) + (10:20 @3) + (25:50 @4) 7.49 km (4:52 / km) +89m 4:35 / km
ahr:163 max:178 shoes: Binned - Mizuno Wave Harrier 3

Orienteering 18:01 intensity: (6:52 @1) + (8:27 @2) + (2:42 @3) 2.7 km (6:40 / km) +53m 6:04 / km
ahr:125 max:153

Tuesday Oct 29, 2013 #

12 PM

Running 46:21 intensity: (21:48 @1) + (19:23 @2) + (4:42 @3) + (28 @4) 8.67 km (5:21 / km) +87m 5:05 / km
ahr:123 max:166

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