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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 10, 2013:

activity # timemileskm+mload
  Running6 3:49:47 28.2(8:09) 45.38(5:04) 430530.9
  Orienteering2 1:43:14 12.3(8:24) 19.79(5:13) 358361.6
  Total6 5:33:01 40.49(8:13) 65.17(5:07) 788892.5

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

10 AM

Orienteering race 54:32 intensity: (1:09 @1) + (3:30 @2) + (18:25 @3) + (31:28 @4) 8.09 km (6:44 / km) +305m 5:40 / km
ahr:158 max:174 shoes: Binned - VJ Falcon (with studs

Running warm up/down 14:25 intensity: (12:22 @1) + (1:11 @2) + (52 @3) 3.86 km (3:44 / km) +22m 3:38 / km
ahr:69 max:145 shoes: Binned - VJ Falcon (with studs

Saturday Nov 9, 2013 #

Event: ESOC Edinburgh Weekend inc. Scottish Uni Champs
 
2 PM

Orienteering race 48:42 intensity: (10 @1) + (23 @2) + (21:09 @3) + (27:00 @4) 11.7 km (4:10 / km) +52m 4:04 / km
ahr:160 max:178 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 13:37 [1] 1.32 km (10:19 / km)
ahr:98 max:112 shoes: Binned - Mizuno Wave Harrier 3

Friday Nov 8, 2013 #

Note
(rest day)

Thursday Nov 7, 2013 #

5 PM

Running 40:01 intensity: (43 @1) + (33:51 @2) + (4:10 @3) + (1:17 @4) 8.78 km (4:33 / km)
ahr:134 max:168 shoes: Mizuno Wave Inspire 7 (R)

Wednesday Nov 6, 2013 #

6 PM

Running 1:00:07 intensity: (1:56 @1) + (16:48 @2) + (32:23 @3) + (7:57 @4) + (1:03 @5) 11.35 km (5:18 / km) +138m 5:00 / km
ahr:146 max:188 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Nov 5, 2013 #

12 PM

Running 1:04:20 intensity: (3:57 @1) + (36:31 @2) + (23:19 @3) + (33 @4) 14.14 km (4:33 / km) +117m 4:22 / km
ahr:136 max:162 shoes: Binned - Mizuno Wave Harrier 3

Monday Nov 4, 2013 #

12 PM

Running hills 37:17 intensity: (4:41 @1) + (15:38 @2) + (8:48 @3) + (8:10 @4) 5.93 km (6:17 / km) +154m 5:34 / km
ahr:140 max:176 shoes: Binned - Mizuno Wave Harrier 3

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