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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending May 18, 2014:

activity # timemileskm+mload
  Orienteering1 1:10:08 6.84(10:16) 11.0(6:23) 216307.6
  Total1 1:10:08 6.84(10:16) 11.0(6:23) 216307.6

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Su

Sunday May 18, 2014 #

12 AM

Orienteering race (Winterfold & Pitch Hill) 1:10:08 intensity: (13 @2) + (4:11 @3) + (34:04 @4) + (31:40 @5) 11.0 km (6:23 / km) +216m 5:48 / km
ahr:163 max:179 shoes: Binned - Holey VJ Falcon (with

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