Training Log Archive: MalIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Orienteering race 50:00 [5] ** 7.7 km (6:30 / km) +65m 6:14 / km
spiked:13/18c shoes: Walsh's
Robinhoods Trophy at Budby and Bilhaugh won by about a minute. Fast terrain felt good and tied to keep up speed but after moor section felt knackered and slowed down for a bit. Lost about 2minutes overall so a good run.
Saturday Feb 9, 2008 #
Orienteering 2:00:00 [3] ** 8.5 km (14:07 / km)
shoes: Walsh's
Training with YHJS at Sherwood Pines
First a warm-up excercise. Okay went round hard with Duncan doing route choice
Then a control pick with Rob, tricky with all the paths and keeping up speed and contact got a bit lost on some bits
A map memory excercise with Zac just walked as didn't want to wreck myself for the sunday and thought it would be cruel on Zac
Finally a star relay, fun short sprints whilst keeping in contact with the map
First a warm-up excercise. Okay went round hard with Duncan doing route choice
Then a control pick with Rob, tricky with all the paths and keeping up speed and contact got a bit lost on some bits
A map memory excercise with Zac just walked as didn't want to wreck myself for the sunday and thought it would be cruel on Zac
Finally a star relay, fun short sprints whilst keeping in contact with the map
Thursday Feb 7, 2008 #
Running warm up/down 15:00 [3] 1.44 mi (10:25 / mi)
shoes: Asic's
Warm-up run to running club and then 10mins with runing club
Running 27:00 [5] 3.21 mi (8:25 / mi)
shoes: Asic's
6x3mins with upto 90secs rest. Ran hard but felt really good on 1,2,3,4 and 6 felt a bit tired on 5 though. Distance covered(km) 0.94, 0.65(hill), 0.73, 0.91, 0.74, 0.78
Running 10:00 [3] 0.95 mi (10:32 / mi)
shoes: Asic's
Warm down round streets for 5 mins then back home about 5 mins again.
Tuesday Feb 5, 2008 #
S and C 20:00 [3]
shoes: Asic's
Lower body weights nothing too heavy though
Other 10:00 [4] 0.97 mi (10:19 / mi)
shoes: Asic's
Pushed hard on medium resistance
Cycling hills 20:00 [4] 5.21 mi (3:50 / mi)
shoes: Asic's
Medium resistance tried to keep speed the same - hard work at the end
Running 7:00 [2] 1.0 mi (7:00 / mi)
shoes: Asic's
Warm down jog on treadmill
Monday Feb 4, 2008 #
Running 33:28 [2] 6.07 km (5:31 / km)
shoes: Asic's
A short run round whickham