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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Feb 3, 2008:

activity # timemileskm+mload
  Orienteering1 1:12:00 4.29(16:48) 6.9(10:26) 23514 /21c66%64.8
  Total1 1:12:00 4.29(16:48) 6.9(10:26) 23514 /21c66%64.8

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Sunday Feb 3, 2008 #

Orienteering race 1:12:00 [4] *** 6.9 km (10:26 / km) +235m 8:55 / km
spiked:14/21c shoes: Walsh's

Event at Bouth Jm5l and just recovered from illness ok-ish but slow and made too many mistakes here and there. Could have done a lot better

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