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Training Log Archive: Mal

In the 1 days ending May 31, 2023:

activity # timemileskm+mload
  Running2 1:32:23 11.26(8:12) 18.12(5:06) 10862.3
  Total2 1:32:23 11.26(8:12) 18.12(5:06) 10862.3
  [1-5]2 1:29:57

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Wednesday May 31, 2023 #

8 AM

Running 51:44 intensity: (2:02 @0) + (6:36 @1) + (42:23 @2) + (43 @3) 9.82 km (5:16 / km) +61m 5:07 / km
ahr:133 max:148 shoes: adidas Adizero SL Running Shoe

ITW from garage, having a bit of a mare forgetting various things meaning I was very late.
3 PM

Running 40:39 intensity: (24 @0) + (3:13 @1) + (34:52 @2) + (2:10 @3) 8.3 km (4:54 / km) +47m 4:46 / km
ahr:136 max:151 shoes: adidas Adizero SL Running Shoe

Back to the Garage, feeling pretty good really.

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