Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Dec 10, 2021:

activity # timemileskm+mload
  Running1 38:29 4.5(8:33) 7.25(5:19) 4426.1
  Total1 38:29 4.5(8:33) 7.25(5:19) 4426.1
  [1-5]1 37:51

«»
0:38
0:00
» now
Fr

Friday Dec 10, 2021 #

8 PM

Running 38:29 intensity: (38 @0) + (8:54 @1) + (23:41 @2) + (5:16 @3) 7.25 km (5:19 / km) +44m 5:09 / km
ahr:136 max:157

« Earlier | Later »