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Training Log Archive: Mal

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  Running1 1:51:00 12.43(8:56) 20.0(5:33) 14588.8
  Total1 1:51:00 12.43(8:56) 20.0(5:33) 14588.8

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Wednesday Nov 20, 2019 #

6 PM

Running 1:51:00 [3] 20.0 km (5:33 / km) +145m 5:21 / km
shoes: Adidas Adizero Boston

ESS Sandyford.

Pretty much finished. Missed 2no. tiny sections annoyingly. Felt very peaceful after some long working hours the previous weeks.

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