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Training Log Archive: Mal

In the 1 days ending Jul 26, 2019:

activity	#	time	miles		km		+m	load
Running	1	47:00	5.97	(7:53)	9.6	(4:54)	150	37.6
Total	1	47:00	5.97	(7:53)	9.6	(4:54)	150	37.6

0:47

0:00

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Friday Jul 26, 2019 #

1 PM

Running 47:00 [3] 9.6 km (4:54 / km) +150m 4:32 / km
shoes: Adidas Adizero Boston

HFW to get my car with John.

Nice head clearer after the events of the previous 24hours and was glad for some company.

Far far too hot though, slightly extended route home thought Watergate

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