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Training Log Archive: Mal

In the 1 days ending Jan 12, 2019:

activity # timemileskm+mload
  Running2 55:03 6.68(8:14) 10.75(5:07) 5039.5
  Total2 55:03 6.68(8:14) 10.75(5:07) 5039.5

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Sa

Saturday Jan 12, 2019 #

8 AM

Running 9:43 [3] 2.0 km (4:52 / km) +20m 4:38 / km
shoes: Mizuno WR19

Easy around the block
9 AM

Running 45:20 [2] 8.75 km (5:11 / km) +30m 5:06 / km
shoes: Mizuno WR19

Steady across the Town Moor to Park run, Parkrun and back to the car afterwards. Chilling.

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