Training Log Archive: MalIn the 1 days ending Aug 2, 2018:
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Thursday Aug 2, 2018 #
7 PM
Running warm up/down 29:30 [3] 5.8 km (5:05 / km) +50m 4:53 / km
shoes: Salomon S-lab Sonic
Around the stadium before and in to the bowl.
A few drills and strides.
A big lap to finish afterwards feeling a little tired in the legs.
A few drills and strides.
A big lap to finish afterwards feeling a little tired in the legs.
Running intervals (Fartlek) 45:00 [4] 8.9 km (5:03 / km)
shoes: Salomon S-lab Sonic
Grass Fartlek session for my long awaited return to the club.
Longer rep (2.65km) - 9:32mins - 3:38mins/km
6*1.45mins
3*Hill loop
5* sprints
Longer rep (2.65km) - 9:32mins - 3:38mins/km
6*1.45mins
3*Hill loop
5* sprints