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Training Log Archive: Mal

In the 1 days ending Nov 10, 2016:

activity	#	time	miles		km		+m	load
Running	1	48:15	6.21	(7:46)	10.0	(4:50)	10	38.6
Total	1	48:15	6.21	(7:46)	10.0	(4:50)	10	38.6

0:48

0:00

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Thursday Nov 10, 2016 #

Running 48:15 [3] 10.0 km (4:50 / km) +10m 4:48 / km
shoes: Mizuno WR 18 II

Went t'other way as it wasn't too dark when I got home. Found the canal and ran along that to Bootle and back. Threw in 10*25s strides near the end.
Very windy all of a sudden, but at least it wasn't raining

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