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Training Log Archive: Mal

In the 1 days ending Feb 4, 2015:

activity	#	time	miles		km		+m	load
Running	1	1:32:55	13.11	(7:05)	21.1	(4:24)	240	74.3
S and C	1	30:00
Total	1	2:02:55	13.11		21.1		240	74.3
[1-5]	1	1:32:55

2:02

0:00

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Wednesday Feb 4, 2015 #

S and C 30:00 [0]

Running long 1:32:55 [3] 21.1 km (4:24 / km) +240m 4:10 / km
shoes: Innov8 Flite 195 2015

Parked at Swalwell then ran up the railway track to and beyond Hamsterley Mill. Popped in to my grandparents briefly for a drink but kept a pretty comfortable pace the entire way. Snow on the track on the way up which was nice

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