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Training Log Archive: Mal

In the 1 days ending Jul 13, 2014:

activity # timemileskm+mload
  Running1 15:00 1.88(8:00) 3.02(4:58) 1510.5
  Total1 15:00 1.88(8:00) 3.02(4:58) 1510.5

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Su

Sunday Jul 13, 2014 #

Running 15:00 [2] 3.02 km (4:58 / km) +15m 4:51 / km
shoes: Brooks Glycerin 11

Easy around the park feet weren't too bad bar a little pain on a downhill legs weren't too battered either just a bit lacking.

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