Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Feb 21, 2013:

activity	#	time	miles		km		+m	load
Running	1	35:30	4.54	(7:50)	7.3	(4:52)	120	28.4
Total	1	35:30	4.54	(7:50)	7.3	(4:52)	120	28.4

0:35

0:00

» now

Thursday Feb 21, 2013 #

Running (Recovery) 35:30 [3] 7.3 km (4:52 / km) +120m 4:30 / km
shoes: Asics GT-2170

Very easy loop with Treb out along Sandygate down and along Fulwood and back via Broomhill. Legs feelng tired and a bit weak in places but time to rest it up. Saw athletics on their standard run up Fulwood

« Earlier | Later »