Training Log Archive: MalIn the 1 days ending Feb 1, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 1, 2013 #
Running warm up/down 3:30 [3] 0.9 km (3:53 / km) +20m 3:30 / km
shoes: Asics GT-2170
Down to Goodwin with Treb.....
Cycling warm up/down 15:00 [3] 7.3 km (2:03 / km)
shoes: Asics GT-2170
Easy bar the last 30s where Treb tried to cycle further than me so had a sprint finish
S and C 45:00 [2]
shoes: Asics GT-2170
Easy this week, without the intense core stuff as I don't want to feel to tired on Sunday