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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Apr 23, 2011:

activity # timemileskm+mload
  Orienteering1 1:18:31 4.78(16:25) 7.7(10:12)22 /26c84%73.5
  Total1 1:18:31 4.78(16:25) 7.7(10:12)22 /26c84%73.5

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Sa

Saturday Apr 23, 2011 #

Orienteering race 53:31 [5] *** 5.7 km (9:23 / km)
spiked:22/26c shoes: Inov-8 X-Talons

JK middle
Wanted to do well on this after yesterday
Struggled to read the map, set off slowly and spiked the first three, had a slight miss on 4. Then misplaced myself and headed towards 6 then just couldn't find it. Was fine after that till 10 when i did the same thing and lost another 4mins. Winsplits reckons I lost 10mins :( which would have put me 5th.

Disspointed again :(

Orienteering warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: Inov-8 X-Talons

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