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Training Log Archive: Mal

In the 1 days ending Oct 4, 2010:

activity	#	time	miles		km		+m	load
S and C	3	1:05:00	0.37		0.6			51.5
Running	1	24:00	2.73	(8:47)	4.4	(5:27)	70	19.2
Total	3	1:29:00	3.11		5.0		70	70.7

1:29

0:00

» now

Monday Oct 4, 2010 #

7 AM

S and C 10:00 [1]

3 PM

Running warm up/down 24:00 [3] 4.4 km (5:27 / km) +70m 5:03 / km
ahr:155 max:170 shoes: Asic GT 2140

Ran down Porters Brook to find a flat bit.
Ran back afterwards.

Heart rates a bit high but still a little ill, didn't feel to bad actually which isgood though.

S and C 10:00 [3] 0.6 km (16:40 / km)
shoes: Asic GT 2140

Drills from Badaguish

5 PM

S and C warm up/down 15:00 [2]
shoes: Asic GT 2140

Down at Goodwin with SHUOC

S and C 30:00 [4]
shoes: Asic GT 2140

My first SHUOC training session

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