Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Dec 17, 2008:

activity

time

miles

load

Running

1:01:23

7.56

(8:07)

12.17

(5:03)

58.4

S and C

20:00

Total

1:21:23

7.56

12.17

58.4

[1-5]

1:01:23

1:21

0:00

» now

Wednesday Dec 17, 2008 #

Running tempo 46:23 [5] 10.17 km (4:34 / km)
shoes: Asic GT-2130

Run to my grandparents from home, felt absolutly knakerd at the end had absolutly no energy left...Past a fish and chip shop at about 7km and the smell stayed with me till the end :( was so annoying.

http://explore.ordnancesurvey.co.uk/os_routes/show...

C • You are doing loads of trai... 4

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asic GT-2130

A few stretches and a little jog before hand
Walk/jog after trying to loosen up a bit...and then a nice long bath

S and C 20:00 [0]

Calves again, hoping to get more flexible if I keep diong this

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